As the vibrant colors of autumn fade into the muted greys of winter, many of us feel a parallel shift within ourselves. If you’ve noticed your energy waning alongside the daylight, I want you to know something important: You aren't "lazy," and you aren't failing. You are simply reacting to a rhythmic change in your environment. The "Winter Blues"—or what we in the field often refer to as Seasonal Affective Disorder (SAD)—is a very real physiological and emotional experience. It’s your body’s...

Benevolent Family Services hosted The Line Up, a men’s mental health event at RavNall Cuts in Newport News, blending brotherhood, open conversations, and community support. Learn more about how BFS is breaking the stigma around men’s mental health.

Talking about suicide can feel overwhelming, but starting the conversation can save a life. In this blog, we share practical guidance on recognizing warning signs, how to approach someone with care, what to say (and what not to say), and where to find immediate help in Hampton Roads and Richmond.