Mental health skill building assists individuals with developing and enhancing essential life skills to manage mental health challenges effectively.

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The goal is to empower individuals to live more independently and improve their overall quality of life.

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Skills targeted in mental health skill building can include:

• daily living

• community and personal interaction

• emotional regulation

• symptoms management

• community integration

• problem-solving

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Building mental health skills is like cultivating a strong foundation for resilience and growth.