Mental health skill building focuses on developing essential life skills to help individuals manage mental health challenges. The program empowers individuals to lead more independent and fulfilling lives by improving their ability to cope with daily demands and emotional regulation.

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WHO IT'S FOR

 

• Individuals with mental health challenges who need support with day-to-day living

• Those looking to improve their emotional regulation and coping skills

• Individuals aiming to build stronger relationships and community integration

 

SKILLS TARGETED

 

• Daily living skills: Assistance with personal hygiene, home maintenance, and financial management

• Community and personal interaction: Building social skills and fostering meaningful relationships

• Emotional regulation: Teaching strategies to manage emotions and stress effectively

• Symptoms management: Providing tools to monitor and manage mental health symptoms

• Community integration: Encouraging participation in community activities and maintaining social connections