Blog

As the vibrant colors of autumn fade into the muted greys of winter, many of us feel a parallel shift within ourselves. If you’ve noticed your energy waning alongside the daylight, I want you to know something important: You aren't "lazy," and you aren't failing. You are simply reacting to a rhythmic change in your environment. The "Winter Blues"—or what we in the field often refer to as Seasonal Affective Disorder (SAD)—is a very real physiological and emotional experience.